None of us can live as if the world revolves only around us. Our lives shouldn’t be based only on out personal goals and dreams. It should also take in to consideration the society and the community at large. It is easy to work towards your success, while conveniently ignoring the plight of the rest of the world, but it is not the right thing to do. Here are some things, big and small, that you can do to make your community a better place.
Be ethical in your dealings
We have all hear the saying; ‘Be the change you want to see in the world’. Even the tiniest things that starts at a personal level, goes a long way when it comes to a collection of those persons. Be an honest, trustworthy and ethical person. If you have kids, inculcate these values in them. If every individual took this matter of ethics seriously, the world would be a much better place.
Help schools, spiritual places and hospitals
Schools, hospitals and places of worship are the three most important institutions in ay community. Of course it will be difficult to help them big on your own, but you could start and seek the support of those willing souls. Check if the hospitals have all required amenities to run smoothly. If not, bring it to the attention of responsible personnel, and go from there. You could donate a few books to a school, or sponsor a needy student, to make a difference. If others follow the example you set, the school will be in a much better place in the years to come. If you community has a church, a mosque or any other kind of spiritual institute, help them grow bigger and better. Help is surely available in the arena. You could, for example, try for a church loan for small churches, in order to upgrade your church.
A church loan for small churches could be put to use in terms of either physically expanding the place to accommodate more worshipper, making it more comfortable for the present visitors or even to start a Sunday school or something beneficial in that line.
Give the environment its dues
This is the same old advice, but it is timeless, and is extremely important. Plant trees. Don’t litter your surroundings. Be kind to animals. Stop cutting down trees where it can be avoided. If you really have to, plant two, instead of the one you just destroyed. Go green as much as you can. Avoid harmful substances like polythene. If you have a baby, try using reusable cloth diapers, instead of the disposable ones. Make tiny changes in your life, and encourage others to do so. While you may not be able to reap the rewards of your doings now, your future generations will definitely do.
Help your culture survive
Culture gives character to the society. With all the globalisation and modernization, it is very easy to forget our roots, and where we come from. It many seem accommodating, and might help you ‘fit-in’ easier, but it’s definitely not worth losing all your cultural values. While somethings might really need a change, many things can be healthily continues. Revive some of the extinct cultural practices that are useful.
Health psychology is the method of understanding health through clinical research and activities. It is also considered as the study of psychological behavior.
It deals with biological factors that have an effect on health and illness directly or indirectly. For example, stress releases the hormone cortical which slowly causes damage to the body. And to help you in overcoming such issues, you can take help of a psychologist in Perth.
The counselling process requires a few steps for a successful counselling. They are:
Step 1: Building relationship
Step 2: Creating a safe environment
Step 3: Building good rapport and trust
Step 4: Listening to the patient actively
Step 5: Reassuring confidentiality
Step 6: Asking open ended questions
Step 7: Motivating and encouraging a counsellee
Step 8: Exploring as much as possible
Step 9: Assessing and diagnosing
Step 10: Evaluating and setting up a goal to solve the problem
Building relationship: The psychologist should build a healthy relationship which includes faith, trust, assurance and confidentiality with the counsellee. The relationship between the two should be professional only. They should avoid all social contact to emerge between them.
Create a safe environment: It is the duty of the professional to make the patient feel comfortable creating a safe environment so that he or she feels free and he/she is in the safer hands.
Building good rapport and trust: A professional should build good rapport with the patient so that patient feels free to share his/her feelings. A counselor should build trust so that a counselee opens up easily and tries to share all the problems and difficulties he/she is facing.
Listening actively: A professional must be patient, active and a good listener. He should patiently concentrate on each and every topic that is said by the patient. The professional should also make a note of all the points shared and the case history too.
Reassuring confidentiality: A professional should build trust to that extent that he should be able to enquire each and every problem and difficulty of the counselee. The professional should make sure that he keeps the meeting and the secrets of the counselee and maintains it till end.
Asking open ended questions: A professional should ask open ended questions to the counselee so that it is easy for the counselee to answer and reveal his difficulties and problems as well. Asking open ended questions will also make the counselor understand the counselee’s behavior.
Motivating and encouraging the counselee: A professional should make sure that his questions or actions do not de-motivate the counselee. Mostly, people who need counselling are depressed and de-motivated. It is the duty of the counselor to motivate and encourage by praising the counselee and enhancing his good and positive point. A professional should not encourage negative abilities of a counselee.
If you are regularly dealing with anxiety, then it is very bad for your health. You have to reduce stress and then you can easily take right decisions. And if the problem seems serious, then you should take a professional’s help. Here are some tips on how you can easily get rid of anxiety and panic.
Control your breathing:
Those who have chronic anxiety often suffer from poor respiratory problems and it may lead to death sometimes. The easiest solution is to control your breath because you may seem that simple breath will be tough then so slow down the process and reduce the speed of your normal breath. Speeding up or trying to take deep breath can also be fatal. Take small and short strokes of breath which will immediately reduce your stress level. If needed go for panic attack therapy.
Learn how to trick your anxious thinking:
When you are anxious you must face some mind problems, and at those times your mind will drag you in the negative thoughts. And it is hard to control and trigger the moment to the right direction. Try some quick solution, such as making a list of the main reasons and then try to make out the solutions in cool mind. However, in severe anxiety and panic, you should try out panic attack therapy.
Talk to someone friendly:
You have to distract your mind immediately to control your anxiety because the situation can be dangerous. Call your best friend or the favorite person of your family to talk and tell him or her about your problems. You should not hide something; he or she can give you good advice. As they are near ones you will feel light at heart and they will also support you at this time which is a very important thing and you will get enough confidence to get back to your work.
Try some aerobic activity:
When you will go through anxiety your body will face adrenaline rush. Try to take this advantage and flow this energy towards some aerobic activity. Exercise can really help you in this crucial time; try to jog or walk around your area or in the park to refresh the mood.
Find what relaxes you:
Find a quick solution of getting relaxed and take that action as soon as possible. Sometimes taking a warm shower will help you; you can also use aromatic candles at your bathroom, this will refresh your mood immediately. If your budget fits, then take a spa which is an ancient therapy to reduce stress immediately.