Category: Health & Wellness

Top Reasons For Low Back Pain In Young Adults

Living with low back pain can be a painful experience. It hampers productivity and can disrupt our daily functioning in a serious way. The National institute of Neurological Disorders and Stroke (NINDS) claim that low back pain is the world’s second largest physical ailment in the US. We can assume the same case to be true in most parts of the world too. There are plenty of reasons why low back pain is rampant amidst young adults. Young adults are supposed to enjoy a healthy way of living. But here are the reasons why most people end up having low back pain as a serious threat to their daily lives.

In most cases, low back pain is caused because a person follows a wrong posture of sitting or standing. Slouching or drooping of shoulders while standing can lead to back pain. If the pain is the initial stage, that is if the pain is not acute, but only disturbing in nature, it is better to visit a chiropractic centre where massage treatment will set right the condition. If you want a good chiropractor from Box Hill, then see it here.

In some cases, patients tend to complain about low back pain post accidents or physical traumas. During accidents it is possible for the spine to be affected with sudden impact, the aftermath of which will come to surface only after a long duration of time. It is also possible that the disc of the spinal cord may be dislocated resulting in low back pain. Disc dislocations and backbone degenerative situations in their initial stages can be dealt with the services of a chiropractic centre.

Low back pain is usually common amidst aged people whose backbone could have corroded or undergone serious wear and tear as a result of aging. But the condition in adults in the age group of 30 to 40 is serious and indicates the need for a serious upheaval in their lifestyle. Obesity ad lack of exercise can also be blamed to be prime reasons why young adults suffer from low back pain. Exercise can help shed pounds which will reduce the pressure exerted on the spine to carry body weight.

If the back pain is due to an even serious physical condition like spinal stenosis, sciatica, abnormal spinal curvatures, etc. then it can be treated only with the help of a surgery. In such cases only an orthodontic specialist will be able to prescribe remedies that will restore the physical health of the individual. Some of these physical conditions are genetic in nature while some other caused due to poor lifestyle conditions. Controlling weight and engaging in regular exercise habits will go a long way in preventing the occurrence of low back pain and similar bone related problems.


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Taking Help Of Counselling For Psychological Problems

Health psychology is the method of understanding health through clinical research and activities. It is also considered as the study of psychological behavior.

It deals with biological factors that have an effect on health and illness directly or indirectly. For example, stress releases the hormone cortical which slowly causes damage to the body. And to help you in overcoming such issues, you can take help of a psychologist in Perth.

The counselling process requires a few steps for a successful counselling. They are:

Step 1: Building relationship

Step 2: Creating a safe environment

Step 3: Building good rapport and trust

Step 4: Listening to the patient actively

Step 5: Reassuring confidentiality

Step 6: Asking open ended questions

Step 7: Motivating and encouraging a counsellee

Step 8: Exploring as much as possible

Step 9: Assessing and diagnosing

Step 10: Evaluating and setting up a goal to solve the problem

Building relationship: The psychologist should build a healthy relationship which includes faith, trust, assurance and confidentiality with the counsellee. The relationship between the two should be professional only. They should avoid all social contact to emerge between them.

Create a safe environment: It is the duty of the professional to make the patient feel comfortable creating a safe environment so that he or she feels free and he/she is in the safer hands.

Building good rapport and trust: A professional should build good rapport with the patient so that patient feels free to share his/her feelings. A counselor should build trust so that a counselee opens up easily and tries to share all the problems and difficulties he/she is facing.

Listening actively: A professional must be patient, active and a good listener. He should patiently concentrate on each and every topic that is said by the patient. The professional should also make a note of all the points shared and the case history too.
Reassuring confidentiality: A professional should build trust to that extent that he should be able to enquire each and every problem and difficulty of the counselee. The professional should make sure that he keeps the meeting and the secrets of the counselee and maintains it till end.

Asking open ended questions: A professional should ask open ended questions to the counselee so that it is easy for the counselee to answer and reveal his difficulties and problems as well. Asking open ended questions will also make the counselor understand the counselee’s behavior.

Motivating and encouraging the counselee: A professional should make sure that his questions or actions do not de-motivate the counselee. Mostly, people who need counselling are depressed and de-motivated. It is the duty of the counselor to motivate and encourage by praising the counselee and enhancing his good and positive point. A professional should not encourage negative abilities of a counselee.

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Mental Illnesses And Their Treatments

People come across different types of problems and issues in their personal and professional lives. Some people are strong enough to manage the situations and handle them in such a way that they can easily come out of those issues with their ability and mental balance. But it is not possible for all the people as all of them cannot have the same mental stability and capacity to handle any situations with ease. Such people can face many mental issues and can lose their mental balance sometimes.

Hypnotherapy for depression can help people to come out of such matters and to be stable with good mental health. Many expert counselors have been working on such issues and succeeded in providing excellent treatment for their patients. It is one of the possible effective treatments for those who have been suffering from many types of mental disorders. Based on the kind of the problem with which the patient is suffering, the hypnotists can follow different hypnotic methods for treating them.

People suffer from different types of mental disorders because of the situations they are facing in their regular lives. Such situations can make them helpless and mentally sick, and they need to have proper treatments to come out of such problems. Most commonly observed mental disorders include:

  • Mental depression- it is a kind of mental disorder that can cause sadness in the people, and also, they can lose their interest on specific things.
  • Anxiety disorder- that sort of disorder can affect the people based on their moon on specific situations. They can quickly react to certain activities aggressively.
  • Bipolar disorder- this disorder can cause ultimate mood swings and can last for weeks or months. Such type of disorders cannot be cured but the treatments can help them to be stable in condition.
  • Dementia- this is a type of disease in which people can lose their thinking and remembrance abilities.
  • Hyperactivity disorder- people suffering from such type of disorders cannot have the concentration on particular object or activity. They cannot stick to the situation.
  • Obsession- this is a kind of disorder in which people cannot believe themselves, and they keep on checking the things repeatedly because of fear and compulsive behaviors

Nowadays, many effective treatment methods are available for those who are suffering from different types of mental disabilities of the people. Hypnotherapy for depression can help the people to find the cause of the problem and can be able to provide an appropriate solution for their disease. The hypnotherapist can help the sufferers to come out of situation which has created a mark in their subconscious mind and can make them think positively. Most of the people do not consult any practitioner to resolve their issues. But approaching a hypnotherapist can solve their problems and can make them healthier both mentally and also physically.

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