Month: May 2016

Taking Help Of Counselling For Psychological Problems

Health psychology is the method of understanding health through clinical research and activities. It is also considered as the study of psychological behavior.

It deals with biological factors that have an effect on health and illness directly or indirectly. For example, stress releases the hormone cortical which slowly causes damage to the body. And to help you in overcoming such issues, you can take help of a psychologist in Perth.

The counselling process requires a few steps for a successful counselling. They are:

Step 1: Building relationship

Step 2: Creating a safe environment

Step 3: Building good rapport and trust

Step 4: Listening to the patient actively

Step 5: Reassuring confidentiality

Step 6: Asking open ended questions

Step 7: Motivating and encouraging a counsellee

Step 8: Exploring as much as possible

Step 9: Assessing and diagnosing

Step 10: Evaluating and setting up a goal to solve the problem

Building relationship: The psychologist should build a healthy relationship which includes faith, trust, assurance and confidentiality with the counsellee. The relationship between the two should be professional only. They should avoid all social contact to emerge between them.

Create a safe environment: It is the duty of the professional to make the patient feel comfortable creating a safe environment so that he or she feels free and he/she is in the safer hands.

Building good rapport and trust: A professional should build good rapport with the patient so that patient feels free to share his/her feelings. A counselor should build trust so that a counselee opens up easily and tries to share all the problems and difficulties he/she is facing.

Listening actively: A professional must be patient, active and a good listener. He should patiently concentrate on each and every topic that is said by the patient. The professional should also make a note of all the points shared and the case history too.
Reassuring confidentiality: A professional should build trust to that extent that he should be able to enquire each and every problem and difficulty of the counselee. The professional should make sure that he keeps the meeting and the secrets of the counselee and maintains it till end.

Asking open ended questions: A professional should ask open ended questions to the counselee so that it is easy for the counselee to answer and reveal his difficulties and problems as well. Asking open ended questions will also make the counselor understand the counselee’s behavior.

Motivating and encouraging the counselee: A professional should make sure that his questions or actions do not de-motivate the counselee. Mostly, people who need counselling are depressed and de-motivated. It is the duty of the counselor to motivate and encourage by praising the counselee and enhancing his good and positive point. A professional should not encourage negative abilities of a counselee.

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Mental Illnesses And Their Treatments

People come across different types of problems and issues in their personal and professional lives. Some people are strong enough to manage the situations and handle them in such a way that they can easily come out of those issues with their ability and mental balance. But it is not possible for all the people as all of them cannot have the same mental stability and capacity to handle any situations with ease. Such people can face many mental issues and can lose their mental balance sometimes.

Hypnotherapy for depression can help people to come out of such matters and to be stable with good mental health. Many expert counselors have been working on such issues and succeeded in providing excellent treatment for their patients. It is one of the possible effective treatments for those who have been suffering from many types of mental disorders. Based on the kind of the problem with which the patient is suffering, the hypnotists can follow different hypnotic methods for treating them.

People suffer from different types of mental disorders because of the situations they are facing in their regular lives. Such situations can make them helpless and mentally sick, and they need to have proper treatments to come out of such problems. Most commonly observed mental disorders include:

  • Mental depression- it is a kind of mental disorder that can cause sadness in the people, and also, they can lose their interest on specific things.
  • Anxiety disorder- that sort of disorder can affect the people based on their moon on specific situations. They can quickly react to certain activities aggressively.
  • Bipolar disorder- this disorder can cause ultimate mood swings and can last for weeks or months. Such type of disorders cannot be cured but the treatments can help them to be stable in condition.
  • Dementia- this is a type of disease in which people can lose their thinking and remembrance abilities.
  • Hyperactivity disorder- people suffering from such type of disorders cannot have the concentration on particular object or activity. They cannot stick to the situation.
  • Obsession- this is a kind of disorder in which people cannot believe themselves, and they keep on checking the things repeatedly because of fear and compulsive behaviors

Nowadays, many effective treatment methods are available for those who are suffering from different types of mental disabilities of the people. Hypnotherapy for depression can help the people to find the cause of the problem and can be able to provide an appropriate solution for their disease. The hypnotherapist can help the sufferers to come out of situation which has created a mark in their subconscious mind and can make them think positively. Most of the people do not consult any practitioner to resolve their issues. But approaching a hypnotherapist can solve their problems and can make them healthier both mentally and also physically.

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